saving healthy cooking tips
Back to Main MenuWeather HomeToday Forecast5 Day ForecastSchool Event ClosuresBack to Main MenuCrime Safety HomePolice BlotterReported CrimesCity of SyracuseNorth Suburbs Oswego CountyEast Suburbs Madison CountyWest Suburbs Cayuga CountyCNY TrafficBack to Main MenuEntertainment HomeCNY RestaurantsMovies Times NewsCNY Events CalendarCNY Music SceneCNY Arts TheaterCNY FestivalsCNY Tickets on SaleTV News ListingsNew York State FairCelebrity NewsBack to Main MenuPhotos HomePhoto EssaysBuy Photo ReprintsYour PhotosBack to Main MenuVideos HomeNews VideosSports VideosHigh School Sports VideosEntertainment VideosLiving VideosIf you want to eat better, lose weight, have more energy, then cooking your own meals at home is the best way to achieve all your health goals no matter what they are.Saving time in the kitchen is paramount to any busy lifestyle and it also makes cooking much more fun and easy. So here are some insightful ways to trim minutes (and perhaps hours over the week) from your kitchen routine. Making extra trips to the grocery store just before cooking is a time waste so keep a running pantry staples list on your fridge to replenish your stash weekly. Most recipes call for 1 tablespoon tomatoe paste, so just grab a baggie no need to search for measuring spoons and a can opener. Go for superfood greens like baby spinach, kale, or these delicious deep green blends. They cook in seconds, so toss a handful into soups, chilis, stews, and even into your favorite marinara sauce while you warm it. Just take 1 cup of milk tiffany uk and sour it by adding 1 teaspoon vinegar (any variety will do). Remove the skin and shred the meat. Just add low sodium chicken broth and your favorite chopped vegetables and warm for 20 minutes. For a fast way to boost nutritio tiffany uk n, scrub your veggies with a clean scrub brush and simply grate them on a box greater, no need to peel. Add to your favorite meat mixtures to get more nutrition with less calories for example meatball mixtures, burgers and meatloaf. You can also overlay them to make delicious lasa tiffany uk gna sheets or make your own pierogies. Store each grain in an air tight container in your fridge for up to 5 days. Scoop and toss into meals when you need whole grain goodness.11. Don’t toss those bananas that are about to go bad: freeze them in zipper lock bags along with other smoothie ingredients like nuts, oats, seeds tiffany uk , and other fruits to make your own “smoothie packs”.12. Dispense with the cleanup. Cook fish and chicken in aluminum foil packets or in parchment paper: less mess, less dishes and moister chicken, and flaky fish.13. Use baby carrots, carrot sticks, or shreds to make fast recipes, like carrot side dishes or carrot fries.14. Love baked potatoes but hate the wait? Save time by microwaving them. Poke the potatoes with the tinges of a fork and wrap in paper towels, then microwave for 2 minutes and finish them in a 350 F oven for 15 to 20 minutes.15. Nothing is yummier during cold weather months than a rich tasting Bolognese sauce. Double or triple this recipe (skip the pasta) and freeze it in a 2 cup container for fast weeknight meals, like a pasta dinner or a fast lasagna (when added to no bake noodles) or a delectable dip when topped with cheese and baked.16. Want to eat more high veg, high protein yet low carb meals? Start with these super fast cooking proteins like shrimp or white fish (like tilapia) and cut into 1 inch chunks, or pre cut raw chicken tenders. Each protein takes only about 3 minutes in a hot skillet with oil.17. Stock up on canned beans to fill out a meal in a snap. Just remember to drain them well under cold running water before tossing them into salads or your blender for quick dips, or adding them to soup to stretch left over soup.18. Want to save time and money at the start of your day? Brew two pots of coffee and let them cool. Keep chilled coffee in a pitcher and make your own coffee drinks in the morning, instead of stopping at the coffee shop. Ice it, add milk, or heat it up, make it your way.